SWIMMING TIPS:
Swimming and other water-related activities are excellent ways to get physical exercise. When planning a visit to the lake, swimmers should be aware of ways to prevent sunburn, illness, and drowning. Swimmers are advised to:
- Always swim with a partner. Swimming alone can be unsafe.
- Never leave young children unattended near water, and do not ask another child to supervise your children near water.
- Avoid distractions when supervising children near water.
- If a child goes missing, always check the water first.
- Non-swimmers and inexperienced swimmers should ALWAYS wear a life jacket or personal flotation device.
- Non-swimmers and inexperienced swimmers should ALWAYS wear a life jacket or personal flotation device.
- Wear a hat and sunglasses to keep the sun off your face and out of your eyes.
- Drink plenty of water regularly to avoid dehydration, even if you're not thirsty. Just because you're floating in a cove of water does not mean your skin absorbs enough to maintain your body's water levels. Avoid drinks with caffeine and alcohol in them.