HEAT EXHAUSTION
Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement of fluids. Those most prone to heat exhaustion are elderly people, those with high blood pressure, and those working or exercising in a hot environment.
- Faint or dizzy
- Excessive sweating
- Cool, pale, clammy skin
- Nausea or vomiting
- Rapid, weak pulse
- Muscle cramps
WHAT SHOULD YOU DO?
- Get to a cooler, air conditioned place
- Drink water, if fully conscious
- Take a cool shower or use cold compresses
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HEAT STROKE
Heat stroke is the most serious heat-related illness. It occurs when the body becomes unable to control its temperature. The body's temperature rises rapidly, the sweating mechanism fails, and the body is unable to cool down. Body temperature may rise to 106°F or higher within 10 to 15 minutes. Heat stroke can cause death or permanent disability if emergency treatment is not provided.
- Throbbing headache
- No sweating
- Body temperature above 103°F
- Red, hot, dry skin
- Nausea or vomiting
- Rapid, strong pulse
- May lose consciousness
WHAT SHOULD YOU DO?
- CALL 9-1-1!!!
- Take immediate action to cool the person until help arrives.
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